Why it is important to be hydrated

LI: To understand why it is staying hydrated is important for our health and for our learning.

Our task was about defining the difference between hydration and dehydration in a group of 5 or 4. The importance to stay hydrated because the more water you drink the more activity you have in your body. Dehydration is when the body does not have enough water and which makes the skin dry. I found this task interesting because I learnt you can get be headaches when the body doesn't have enough water.