Gymnastics

LI: to develop body movement of balance, rotation and strength.

Today for gymnastics most of the activity's were the same as last week but before we the activity's we have to do our stretches.

Stretches
1.L shape - to do the L shape,you have to sit on the ground and stretch your legs in front of you and stretch your arms as high as you can.

2.Seal - To do the seal,you have to go on your stomach and make sure your arms are straight.Then you have you have to push your head back and see if you can look at the wall at the back of you.
3.Butterfly - To do this stretch,you have to put legs in a triangle shape.Then move it up and down.

4.Straddle -To do straddle,you have to sit on the ground and stretch your legs but you have to put leg on one side and other leg on the other side.

5.front,side and back support - If you want to do a front support you'll have to go on your stomach and then you have to push up.
To do a back support you'll have to go on your back and push up.Your finger tips have to be pointing to your feet.
To do a side support you will have go on your side and push up.If your right hand is on your ground then you have to stretch your left hand as high as you can.In your left hand is on the ground then you have to stretch your right hand as high as you can.

Stage 1:
1.Front,back,side support
2.Parallel bars
3.Hand stand on the wall

Stage 2:
1.Cart wheel on beam
2.Bunny hops
3.Forward roll on beam/on floor
4.Walking on the tall beam and jumping in the middle

Stage 3:
1.Backwards roll
2.Candle stick
3.Handstand
3.Full turn
4.Straight jump on trampoline then forward roll/jump roll

The activity I like the most is the jump roll because I have never did one before and it's like your doing a front flip.The activity I found difficult was the front,back and side support because sometime it's hard to turn over and I will fall over.