Kiwi Sport-Gymnastics

LI:To explore our gymnastics skills.

Today was our first day of gymnastics.Our teacher name is Steven.Before we got in to doing any activities we had to a to do some stretches to make sure we were flexible and wouldn't injurer ourselves.

Stretches
Our stretches were:
1.L shape-You have to sit down,put your legs in front of you and put your and you have to stretch your arms as high as you can.

2.Back\Front\Side support-If you want to do a front support you'll have to go on your stomach and then you have to push up.
To do a back support you'll have to go on your back and push up.Your finger tips have to be pointing to your feet.
To do a side support you will have go on your side and push up.If your right hand is on your ground then you have to stretch your left hand as high as you can.In your left hand is on the ground then you have to stretch your right hand as high as you can.

3.Butterfly wing stretch-If you want to do this stretch you will have to sit down and put your feet together and then you have to flap them.

4.Tuck-To do the tuck you have to tuck your legs in then put one hand on one side then put your other hand on the other side.Then move your legs like 3 or 4 spaces away so you can put your head in between your legs.

5.Seal-To do the seal you have to go on your stomach and move your head back words.

After that Steven put us in to 3 different station:
1.Support
2.Balance
3.Roll-balance
I did roll balance.I had to do 2 forward roll.