Gymnastics|Week 3

LI:To develop body movement of balance,rotation & strength.

Today for gymnastics we had to do some different challenges.Before we did anything else we had to do some stretches.

Stretches:
1.L shape - to do the L shape,you have to sit on the ground and stretch your legs in front of you and stretch your arms as high as you can.

2.Seal - To do the seal,you have to go on your stomach and make sure your arms are straight.Then you have you have to push your head back and see if you can look at the wall at the back of you.
3.Butterfly - To do this stretch,you have to put legs in a triangle shape.Then move it up and down.

4.Straddle -To do straddle,you have to sit on the ground and stretch your legs but you have to put leg on one side and other leg on the other side.

5.front,side and back support - If you want to do a front support you'll have to go on your stomach and then you have to push up.
To do a back support you'll have to go on your back and push up.Your finger tips have to be pointing to your feet.
To do a side support you will have go on your side and push up.If your right hand is on your ground then you have to stretch your left hand as high as you can.In your left hand is on the ground then you have to stretch your right hand as high as you can.
The things that we have to do on stage 1 is:
1.Beam - backwards
2.Box - cartwheel
3.Bench - forward roll

The things we had to do for stage 2 is:
1.Trampoline - starfish
2.backward roll
3.1 leg\scorpion hand stand
4.Half jump

For the last stage,we had to do:
1.Hand stand
2.Front support
3. Parallel bars
4.Back\side\front rotation.

The thing that I found hard was the scorpion hand stand because sometimes I will fall over.