Touch Rugby | Session 6

This week was our last session of touch rugby. Our coach (Mark) made us practised a skill we used in our game.

The skill we practised was passing. We lined up behind four cones. Two people would go on the other side. From one end the person in front would have to pass the ball down the line. We needed to remember to keep our hands up and to pass it backwards or it would a forward pass. 

After we practised we played a game of touch but we had to get into three groups. Two groups would play touch and one group would sit in the shelter and watch them play. All of the groups got a turn to play. The two and three man settle were used during the games and the skill we learnt today.

I was able to drive up the field using the three and two man settle with Chisa and Fotu. I need to practise passing the ball higher so it would be easier for the person to catch.

LI:To practise the basic skills of touch rugby

Touch Rugby | Session 5

This week was our fith session of touch rugby. Our coach (Mark) recaped some skills we used in our game.

The skill we recaped was the three man settle. To do a threeman settle one person would run up to take the touch and then plant the ball. Dummy half would pick up the ball and then pass it to the third person. We did this skill in the a group of three.

After we practised we played a game of touch but we had to get into three groups. Two groups would play touch and one group would sit in the shelter and watch them play. All of the groups got a turn to play. The two and three man settle were used during the games. 

I was able to drive up the feild using the three and two man settle with Spelman and Elaario. I need to practise getting back on side before running up. 

LI:To practise the basic skills of touch rugby

Touch Rugby | Session 4

This week was our fourth session of touch rugby. Our coach (Mark) recaped some skills we used in our game.

The skill we recaped was thw two and three man settle. To do a two man settle one person would run up to take the touch and then plant the ball. Dummy half would pick up the ball and then pass it back to the first peraon. We did this skill in a group of 3.

Next, we started practising three man settles. To do a threeman settle one person would run up to take the touch and then plant the ball. Dummy half would pick up the ball and then pass it to the third person. We did this skill in the same group of three.

Lastly we played a game of touch but we had to get into three groups. Two groups would play touch and one group would sit in the shelter and watch them play. All of the groups got a turn to play. The two and three man settle were used during the games. 

I enjoyed this session. I also found the three man settle kind of confusing. 

LI:To practise the basic skills of touch rugby

Touch Rugby | Session 3

This week was our third session of touch rugby. Our coach (Mark) taught us a new skill.

The skill we learnt was a two and a three man settle. We played a listening game for a warm up before we started.

To do a two man settle one person would run up to take the touch and then plant the ball. Dummy half would pick up the ball and then pass it back to the first peraon. We did this drill in groups. 

To do a threeman settle one person would run up to take the touch and then plant the ball. Dummy half would pick up the ball and then pass it to the third person. We did this drill in the same groups but we named ourself so we don't get confused.

Lastly we played a game of touch but insted of running we walked through the game. The couch wanted us to walk so it would be easier to explain to the kids that didn't know the rules. This game included our new skill.

I enjoyed this session. I also found the three man settle kind of confusing. 

LI:To practise the basic skills of touch rugby

Touch Rugby | Session 2

This week was our second session of touch rugby. Our coach (Mark) taught us a new skill.

The first skill we learnt was how to plant the ball. To plant the ball you need to place the ball on the ground and then step over it. Then your buddy would pick up and past it to you and we had to make sure we are behind the person or it would be a foward pass.

The second thing we did was play a game that used the planting skill. It was bibbs vs non-bibbs. Each team would have 5 balls and the opposite team would have touch the person with the ball. The person who gets touched has to plant the ball and the person who touched them takes the ball. At the end it was a draw.

Lastly we were practising our draw and pass. There would be 2 attackers and 1 defender. The attacker has to draw the defender and then pass it to their team mate so they can score a try. 

I enjoyed this session and my favourite part of this session was the draw and pass.

LI:To practise the basic skills of touch rugby

Touch Rugby

 Today was our first session of touch rugby. Our coach Mark tought us different drills.

The first drill we did was learning how to tap. Then we started practising scoring a try and the throwing it above our heads and catching them. Before we finished this drill we combine the skills and did them all at once.

The second drill we did was passing the ball along the line. We had to try not drop and beat the year 5's time. We dropped the ball 2 times in 1 minute.   

The drill we did was draw and pass. There were to lines on of them are the defending line and other one was attack. Two people will run and person with the ball would draw the defender and then pass it to he team mate just before getting touched.

I found this session fun. Also found passing and catching the ball really easy.

LI:To practise the basic skills of touch rugby

Touch Rugby

This week our kiwi sport session was about touch. We learnt 2 skills during this lesson.

The first skill we learnt was catching the ball. When catching the ball you need to have to make a W shape with your hands so it's easier to catch. We walked up and down the cournt doing a doing different warm ups.

The second skill we learnt was passing. Before passing the ball we have to make sure the person is behind you or it would be a forward past. We practised this skill by passing it back forward.

Lastly we played a game that uses the skills we learnt. We placed all the balls into a colour hoop which meant we had to work together. Our final time was 20 seconds.

I enjoyed this session and I also found catching and passing the ball easy.

LI:To practise the basic skills of touch rugby

Swimming | Lesson 2

Today I practised my water safety skills at the Panmure lagoon pools.

Before we learnt any stroke we had to enter the pool safely.

The first stroke we did was freestyle. We did this stroke from the platform to Shanti. Then we did stream line using the kick boards.

Next we learnt how to do back stroke. We first did back stroke using the kick board then we tried to do it without the board.

Finally we did submerging. I did butterfly stroke to Shanti. When we got to her we had to dive under and swim through the hoop that was under water.

I enjoyed learning the new swimming skills. I found doing back stroke a little bit hard because I had to try to stay a float.

LI:To learn safety water skills

Swimming | Lesson 1

Today was our first lesson for our kiwi sport which was swimming. We did swimming at the Panmure lagoon pool. My swimming teacher was Shanti.

Before we learnt any stroke we had to learn how to enter that pool safely. First we had to sit on the side of the pool. Next I needed to turn to one side and then carefully lower myself into the water.

The first stroke I did was freestyle. To do freestyle first we had to do three arm strokes. Next I breathe to one side. Then repeat we had to repeat it. We did this stroke from the platform to Shanti. Then we did stream line.

Next I learnt how to do side stroke. To do this stroke I used a float board to help me keep a float. I had kick back and forward from Shanti to the platform.

Finally we did dolphin dives. We needed to dive into the water and touch and then come back up. We repeated this to complete this task.

I enjoyed learning the swimming skills. I found doing dolphin dives easy because I have done this skill before.

LI:To learn safety water skills

Volleyball | Dig

This week for volleyball we are learning a new volleyball technique called dig. Dig in volleyball is to prevent the ball from hitting the floor after being spiked by the opposing team.

How to do a dig:
First you will need to put your right leg in front and your left leg behind and bend them. This will help you keep balence when hitting the ball.

Next you put both arms in front of you and keep them straight. Also make sure that both hands are clenched.

Then be prepared to recieve the ball.

When the ball comes you will need to exstend. You will need to hit the ball with your forearms. The arms should be aligned with your sholders.

LI:To learn how to dig

Volleyball | Over and Under Arm

For this weeks volleyball session we learnt how to do an over arm and under arm. This skill is used to serve in volleyball.

How to do an over arm

First put your left leg in front of the right leg so you're balanced. Next put your weak arm straight in front and put your right arm straight up so it makes an L shape. Then put the ball on your weak hand and then throw it up and hit it with your right hand.

How to do an under arm

First put arm in front of you and make sure it's straight. Next put your other arm under and also make sure it's straight. Then throw the ball up softly and then hit the ball up wards with the other hand.

Volleyball|set

When playing volleyball one of the skills during a game is set. Set in volleyball is a overhead contact of the ball.

How to do a set?

First the person will need to get in to the right position. First put the right leg in front and the left leg at the back so he/she is balanced. Then put both hands above the head and make sure that the hands are spaced out.

Next the person will have to push it over the net by bending the knees and then pushing both arms and legs into the straight position.

When the ball comes back the person has to use the same technique to hit it over. When the person throws it back over the net he/she will have to use her fingers instead of her palms.

LI:To learn the basic techniques to set the ball

Ripper Rugby

LI:To learn the basics of ripper rugby

Yesterday was our first session for ripper rugby. We are doing this kiwi sport for four weeks across the road at dunn curk park.We were learning how to throw and catch a rugby ball. We were also looking at learning how to rip. Our group coach's were Justice and Andrew.

Ripper rugby is a type of sport when you have to colour tags on your waists and the other team has to try and rip our rippers before we score a try. If you get ripped you have to pass the ball to someone in your team. If you get ripped five times it a hand over which means you have to pass it to the other team.

First we did a warm up. The warm up activity was our coach's showed us four directions which were North, South, East and West. When one our coach's said a direction we had five seconds to get to that side. For an example, "West!" We had to run to the west as fast as we can. Whoever dosen't make it to the side in five seconds their out.

Our next warm up activity was rats and rabbits. Rats and rabbits is a fun game were you pick a partner and you have to face each other. One side will be rats and the other side will be rabbits. Our coach's will either say rats or rabbits. If our coach say rats the rabbits have to try and rip our tag before we pass the white line but if our coach says rabbits the rats have to rip the rabbits tag before they pass the cones.

After that we started practising our throwing and catching. We lined up in four lines and then the first person in each line has to stand behind the cone on the opposite side. Then the second person in each line have to run forward and pass the ball to person next to. When we were throwing we had make sure we pass backwards and when we are catching the key is to make a W with your had. Once we got to the end the person in front of them has to pass it to them and then that person has to go to the back of the line.

The final thing we did was play a couple of rounds of ripper rugby. We had to use all the skills we learnt today while playing our game. It was red vs green. I got eight rips and I scored one try. At the end it was a tie. I thought that our first session was fun and I learnt how to rip.

Crazy Cricket

LI:To develop fundamental movements in cricket

Today we did our first session of cricket with Brian from HPCC.

I did a sesson on throwing a ball at a set of stumps. We also did an activity where we had to hit 2 balls off cones as far as we could. Lastly we did a catching drill with 2 balls in a big circle.

I was tired at the end from all that running. I need to work on my aiming when I'm throwing.

About me 2020

Kia ora,

My name is Te Raumati. I am Maori, Samoa and Tongan. I am in LS1 at Panmure Bridge School. This year I am a year six. I enjoy spending time with my family in the summer holiday's and doing P.E at school.

Tennis

LI:To play singles and use all of the skills we learnt.

This week is the last week we are going to be doing tennis this term. We are going to play singles, when you are playing singles you are doing one v one. We had to use all the skills we have been learning through out this term. The techniques we are going to be using is the fore hand and backhand. If the ball goes out your out and you have to go to the back of the line. If your a challenger and you win you become a champion.The points is only up to one point.

Doubles tennis

LI:To play doubles tennis

Doubles tennis is when two players play against another two players. Both players on each team should have turns at hitting the ball. The person closer to the ball should hit the ball. We practised by playing doubles.

Tennis

LI:To learn how to do a full severe.

This week we practise how to do a full. The first thing we practise forehand and backhand rally and after a couple of rounds we practise with 2 people on each side. The last we did was to learn how to do a proper serve. We had to remember when we are going to serve the racket is on our shoulder.

Tennis

LI:To learn how to serve propyl

This week for tennis we are going to be learning how to serve propyl when you play a game of tennis but before he taught us we did a couple of rounds tennis. The hard thing was hitting the ball because we were in the hall and there is not that much space in there.

 After some rounds we had to try and throwing the ball diagonally to your partners cones, if you touch there cones you get a point and if you don't you just have to try harder. This is what we are going to do but your just going to be using the tennis racket.

Once all of us had a turn we had to try and doing the same thing with the racket. When you use the racket you throw the ball up and then you use the racket to hit it diagonally to your partner. We had trouble hitting it because some of us are hitting to high or hitting the ball somewhere else but we still tried.

Tennis|Lesson 2

LI:To learn how to do a rally and volley

This week is our second lesson for tennis. Couch Peter was going to teach us how to do a rally and volley but before we he taught us we had to do a warm up.

Warm up
To do this warm up we had to get a partner and then sit in front of each other with a tennis ball in the middle. Next he will tell us to do something like touch our head or knees but when we hear him say ball we have to grab the ball before your partner does. We had 4 rounds, my partner and I got the ball 2 times each.

Volley
After we warmed up couch Peter told us we are going to learn how to do a volley and then we can have a rally. He said when you do a volley is when a person it's the ball high and you lift up your tennis racket where the ball is going and you hit it. We practises for about 5 or 10 minutes with our partners and then couch peter said that we can do some rally now.

Rally
When we did the rally couch Peter told us to try and not let the tennis ball touch the but if it does you have to start all over again. We have to count the hits that we did an then we have to try and beat that score.We had about 6 or 7 rounds before we had to go.