Volleyball | Over and Under Arm

For this weeks volleyball session we learnt how to do an over arm and under arm. This skill is used to serve in volleyball.

How to do an over arm

First put your left leg in front of the right leg so you're balanced. Next put your weak arm straight in front and put your right arm straight up so it makes an L shape. Then put the ball on your weak hand and then throw it up and hit it with your right hand.

How to do an under arm

First put arm in front of you and make sure it's straight. Next put your other arm under and also make sure it's straight. Then throw the ball up softly and then hit the ball up wards with the other hand.