Volleyball | Dig

This week for volleyball we are learning a new volleyball technique called dig. Dig in volleyball is to prevent the ball from hitting the floor after being spiked by the opposing team.

How to do a dig:
First you will need to put your right leg in front and your left leg behind and bend them. This will help you keep balence when hitting the ball.

Next you put both arms in front of you and keep them straight. Also make sure that both hands are clenched.

Then be prepared to recieve the ball.

When the ball comes you will need to exstend. You will need to hit the ball with your forearms. The arms should be aligned with your sholders.

LI:To learn how to dig