Volleyball|set

When playing volleyball one of the skills during a game is set. Set in volleyball is a overhead contact of the ball.

How to do a set?

First the person will need to get in to the right position. First put the right leg in front and the left leg at the back so he/she is balanced. Then put both hands above the head and make sure that the hands are spaced out.

Next the person will have to push it over the net by bending the knees and then pushing both arms and legs into the straight position.

When the ball comes back the person has to use the same technique to hit it over. When the person throws it back over the net he/she will have to use her fingers instead of her palms.

LI:To learn the basic techniques to set the ball