Gymnastics

LI: to develop body movement of balance, rotation, and strength.

This week for gymnastics we had some different activity's. Before we did any of the activity's we had to do our stretches. We have to stretch so we don't get hurt.

Theses are the stretches we did:
1.L shape - to do the L shape,you have to sit on the ground and stretch your legs in front of you and stretch your arms as high as you can.

2.Seal - To do the seal,you have to go on your stomach and make sure your arms are straight.Then you have you have to push your head back and see if you can look at the wall at the back of you.
3.Butterfly - To do this stretch,you have to put legs in a triangle shape.Then move it up and down.

4.Straddle -To do straddle,you have to sit on the ground and stretch your legs but you have to put leg on one side and other leg on the other side.

5.front,side and back support - If you want to do a front support you'll have to go on your stomach and then you have to push up.
To do a back support you'll have to go on your back and push up.Your finger tips have to be pointing to your feet.
To do a side support you will have go on your side and push up.If your right hand is on your ground then you have to stretch your left hand as high as you can.In your left hand is on the ground then you have to stretch your right hand as high as you can.

Activity's on stage 1:
1.Front/side/back support
2.Handstand on the wall using the bar
3.Parallel bars

Activity's on stage 2:
1.Cartwheeling on the floor beam
2.Full turn
3.Forward roll
4.Bunny hops
5.Forward and backwards kick on the high beam

Activity's on stage 3:
1. Straight jump
2.Jump roll
3.Backward roll
4.Handstand
5.Handstand into a forward roll

The thing I found challenging was when I was doing the handstand into a forward roll because I had to try and not bang my head on the ground when I do my forward roll.